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Does AI Companion Memory Make You Overshare? 2026 Studies

Memory is the feature that makes an AI companion feel like it knows you. Two studies posted in September 2026 looked at the two sides of that bargain: how remembering changes what people share, and what a memory system actually keeps once they do.

Published: 2 October 2026Author: CompanionRank Editorial TeamReading time: ~7 min
Does AI Companion Memory Make You Overshare? 2026 Studies
Research summary, not a product test. This article summarises two arXiv preprints for general information. Neither tested a dedicated companion app, and neither has completed peer review. It is not legal or medical advice. Featured apps may contain mature content intended for adults (18+).
TL;DR: A preregistered Google DeepMind trial gave 992 people five daily chats with a model that either remembered past sessions, used an intake survey, or knew nothing about them. People rated the memory version as less creepy, and the count of personal details they shared grew faster with it. A separate Rutgers University audit of 179,057 donated ChatGPT conversations from 1,057 users found 21.31% contained personal health data, and that over 95% of memory entries were created without an explicit request or a real-time confirmation. Memory lowers people’s guard at the same time as it quietly turns passing remarks into a lasting profile.

Two studies, two sides of the same feature

Companion apps sell continuity: a character that recalls your week, your worries and your name. Researchers have mostly asked whether that makes people happier or lonelier. These two papers ask something narrower and more practical: does remembering make people share more, and what happens to what they share?

“Tailored to you”“Vulnerabilities in Personalization”
Posted17 September 2026 (arXiv:2609.20077)13 September 2026 (arXiv:2609.14697)
TeamGoogle DeepMind (nine authors)Rutgers University (two authors)
DesignPreregistered randomised trial, five consecutive daysAudit of donated real-world chat histories and memory entries
Scale992 participants, 4,960 conversations1,057 users, 179,057 conversations in India, Pakistan, Brazil and Nigeria
Main questionHow personalisation changes trust, disclosure and regretWhat a live memory system extracts and keeps

The DeepMind trial: memory feels natural, and people open up

Participants, recruited through Prolific, spent 15 to 20 minutes a day talking with a model about everyday relationship topics such as setting boundaries or repairing a strained friendship. They were randomly assigned to one of three versions: a control model with no personal information; a memory model that received a running summary of their earlier sessions; or a survey model that received a persona summary written from an intake questionnaire.

Most of the change came from repetition, not personalisation

Over the five days, people in every group felt closer to the model and rated it as more useful and more competent. Personalisation did not speed that up. In the authors’ words, several shifts were driven primarily by repeated exposure rather than personalisation itself — a reminder that simply talking to a chatbot every day changes how people relate to it.

Where memory did make a difference

The Rutgers audit: what memory actually keeps

The second study looks at the other end of the pipeline. Users in four countries donated their full ChatGPT export files through a consented, ethics-approved process, and the researchers analysed both the conversations and the memory entries ChatGPT had built from them.

The authors note that this is a ChatGPT finding: they could not run the same audit on other assistants, and they argue the risk follows from specific design choices rather than from memory as such.

Why the two findings belong together

Read side by side, the studies describe one loop. Memory makes a model feel familiar and less intrusive, people share more with it, and an automatic memory system then turns what they share into lasting records — often without asking. Neither paper tested a companion app, but companion apps lean on memory more heavily than general assistants, and the conversations are often more personal. Our explainers on persona memory and why companions forget cover how these systems are usually built.

A memory checklist for any companion app

CheckWhy the research says it mattersWhat to look for
Can you see what it remembers?Most entries in the audit were created without the user askingA readable list of saved memories, not just a toggle
Does it confirm before saving?Real-time confirmation was largely absentA notice or prompt when a new memory is written
Can you delete one memory?Passing remarks can harden into permanent traitsPer-item delete and edit, not only “wipe everything”
Can you exclude a topic?Health was the most common sensitive categoryTopic-level or temporary chat modes that skip memory
Are you sharing more than you think?Disclosures rose with memory while self-reports stayed flatReview the memory list after a few weeks and compare

For the wider settings audit, including data export and deletion, see our AI companion privacy checklist.

What these studies cannot tell you

The bottom line

Memory is not neutral plumbing. One study shows it makes people more comfortable and more forthcoming; the other shows how much of that openness can end up stored without a clear moment of consent. When you compare companion apps, the useful question is not whether they remember, but whether you can see, confirm and remove what they remember.

Frequently asked questions

Does AI memory make people share more personal information?

In a preregistered Google DeepMind trial with 992 participants over five days, people talking to a model that remembered earlier sessions disclosed personal details at a faster-growing rate than those using a model without memory, even though their self-reported level of sharing did not differ between groups.

Do people find AI that remembers them creepy?

Not in this trial. The memory-based model was rated significantly less creepy than the non-personalised control. A version primed with an intake survey was not rated differently, but its users reported marginally higher regret about what they had shared.

How much of ChatGPT memory is saved without asking?

A Rutgers University audit of 179,057 donated ChatGPT conversations from 1,057 users found that over 95% of memory entries were extracted implicitly, without an explicit user prompt or real-time confirmation.

How often do people share health information with chatbots?

In the same Rutgers audit, 21.31% of conversations contained personal health data and 3.62% carried high-to-extreme privacy risk, such as stigmatised conditions, direct identifiers or precise locations.

Did these studies test companion apps like Replika or Character.AI?

No. The DeepMind trial used language models personalised through the prompt, and the Rutgers audit covered ChatGPT only. Both are preprints that have not completed peer review, so their results are best read as signals for how memory features behave in general.